Keep yourself feeling motivated and inspired to tackle life's challenges with the Motivation Journal in hand. This journal features 160 lightly lined pages with room for all of your thoughts and plans to be scrawled. The smooth finish acid-free paper takes to any pencil or pen beautifully, while the pink interior end-sheets provide an even prettier finishing touch. On the front cover is the phrase "Wake Up, Kick Ass, Repeat." It is hardcover and measures 6.25x8.25x1/2 inches in dimension.